Why You Want It Now

Here is a concise, direct and to the point Nutrisystem reviews 2023 update on why you'd want to get started on this home delivery meal replacement diet program to start losing weight today! There are a great number of different diet options available to people who wish to lose weight.

Here is a concise, direct and to the point Nutrisystem reviews 2023 update on why you'd want to get started on this home delivery meal replacement diet program to start losing weight today! nutrisystem reviews 2023

There are a great number of different diet options available to people who wish to lose weight.

They range from:

  • The kind you work on by yourself: counting calories, measuring portion sizes, preparing and cooking meals etc
  • To the kind produced by a diet company that does all that work for you

Which you prefer to work with is a totally personal choice, although for many people that choice becomes limited by their lifestyle choices.

So why do you want this convenient and easy diet program as fast as you can get it?

Many people work long hours at stressful jobs that have them sitting at a desk all day so they tend to eat on the run.

They rarely have the time to savor a really healthy lunch, often skipping breakfast and then coming home to a take out pizza or similar to eat slumped in front of the TV.

For them (and you), a convenient kind of diet such as that provided by Nutrisystem could be a very effective answer to reversing the weight gain they have probably been experiencing thanks to that unhealthy lifestyle.

What is the Nutrisystem diet, why is it so popular with so many dieters and how can Nutrisystem help you to lose weight?

Meal Replacement Diet Food

The diet itself is based on the meal replacement home delivery model, where all the meals you will need to eat over the space of four weeks are created for you in advance and shipped to your home.

The meals provided by the company are designed to replace your normal meals with low calorie, portion controlled and nutritious alternatives. The meals are packaged individually and are ready to quickly prepare by either heating in a microwave for hot meals or for cold snacks and entrees, simply placing on a plate and diving in!

Popular Way to Lose Weight

Its popularity is enormous thanks to its ease of use, high success rate and affordable cost.

The Nutrisystem diet program can help even the busiest person to lose weight because all the work is done for you and all you have to do is literally eat the food they send you and watch the pounds drop off you!

Reading through the various Nutrisystem reviews online, you can get a good feel for how the program works and whether it is the right weight loss diet for you.

We receive payments from our partners, including Nutrisystem.
The review is based on our findings.

nutrisystem review 2023

It's really all about whether it suits your personal needs and lifestyle choices.

If you decide that it is right for you, then there is not much more to do than to make the decision to sign up and then to steel yourself for a journey that will see you losing the excess weight with a diet that is a lot easier to use than many people suppose.

There are a number of improvements in place for the 2023 weight loss season that you're sure to be interested in hearing.

Improvements range from better support coverage for a variety of aspects of the diet program to improved menus and meals aimed at providing the best nutrition and fat busting ingredients ever!

I suggest you get yourself over to the official Nutrisystem website ASAP to see for yourself what they have on offer right now. Go ahead and click/tap the special discount link below:

CLAIM 50% OFF Nutrisystem NOW!!

There's plenty there to help you lose weight easily and quickly with their awesome diet plans!

This is a common question and is easily answered thanks to the simplicity of the system and forms the basis of the question as to why choose Nutrisystem as your weight loss solution. You begin by ordering your preferred menu online (or over the phone) depending on your individual needs.nutrisystem reviews

They have specialized diets for men, women, vegetarians, diabetics and seniors and each plan is customizable so you get to eat the meals you prefer and not the ones you don't like.

Your order is processed and a month's supply of food is shipped to your home.

How Much Food?

Don't worry, it doesn't take up as much space as you think! Some meals are fresh frozen (depending on which plan you have chosen), so you'll need to make space in your freezer.

But again, they don't take up very much space and will easily fit in the freezer compartment of a regular size fridge-freezer. It usually takes a few days for your shipment to arrive, but they will tell you the date so you can make sure you're at home to accept delivery.

Once you get your package, it's then a simple case of opening the box, reading the literature that comes with it and getting started eating the meals as required. For each day of the next 28 days, there is breakfast, lunch and dinner with a dessert, plus two snack bars and a protein shake.

You can add some vegetables and low fat dairy to the main meals if you wish, but while Nutrisystem provide recommended additions, they are not obligatory so you can literally skip visiting the grocery store for a month as all your food is provided in that box.

What is Nutrisystem Weight Loss Diet Plan Based On?

The program is based upon three main fundamental precepts. These are:

  • Calorie Control: Basing the overall meal plan on controlling calorie intake allows the planning of all meals each day to adhere to a daily calorie limit. By staying under this limit, weight loss is much more achievable.
  • Portion Control: By creating smaller meals yet allowing you to eat more frequently throughout the day, one of the main causes for diet failure, hunger, is averted. The thought behind this strategy is as long as a dieter does not feel hungry, they are far less likely to cheat by grabbing for unhealthy, high calorie snacks between meals.
  • Balanced Nutrition: The human body requires a certain level of healthy nutrition for it to function correctly. By providing a nutritionally balance menu throughout the day, this program ensures you don't suffer from energy loss or fatigue that can occur on more restrictive diets.
  • Meals: What You Eat Every Week

    The main idea is that you should plan to eat the Nutrisystem weight loss meals and snacks that are provided as the base of your food each day.

    You get to choose from a variety of foods from frozen healthy Nutrisystem meals, shelf-stable pre-packaged preservative-free foods as well as protein shakes and snack bars. The meals, shakes and snacks are all included in the cost of the plan that you have chosen.

    • Breakfast: Included in the Nutrisystem breakfast plan is a variety of menu items such as preservative-free cinnamon rolls, muffins, waffles bagels and cereal
    • Lunch and Dinner: Included in the lunch and dinner items that are all delivered together depending on the plan are entrees such as pizzas, hamburgers, stuffed chicken breasts and sandwiches
    • Snacks: Especially designed for those that love ot have a snack between meals, there are snack bars, cakes, ice cream sandwiches and more. You get to complete the day's meals with a tasty dessert

    There are now three main plans each for men and for women with additional plans for vegetarians and for diabetics. They range from the cheapest Basic plan up to the most expensive Uniquely Yours Max+ that provides a menu comprising fresh frozen meals of higher quality than the lowest Basic plan.

    Here is a breakdown of the plans and a brief description of what they provide:

    Plans for Women

    • Basic Plan
    • Uniquely Yours Plan
    • Uniquely Yours Max+ Plan
    • Vegetarian Plan
    • Basic Diabetes Plan
    • Uniquely Yours Diabetes Plan
    • Uniquely Yours Ultimate Diabetes Plan

    Plans for Men

    • Basic Plan
    • Uniquely Yours Plan
    • Uniquely Yours Max+ Plan
    • Vegetarian Plan
    • Basic Diabetes Plan
    • Uniquely Yours Diabetes Plan
    • Uniquely Yours Ultimate Diabetes Plan

    Basic Plan

    This is the cheapest of all the plans for both women and men. You get 28 days worth of three main meals per day plus protein shakes and one snack bar on the women's plan and two snack bars on the men's.nutrisystem diet review

    There is an online tracking app that you can use to help you keep track of your progress. The meals are for the most part pre-packed processed food and pre-selected from their set menu, so with this option you cannot customize your menu.

    Uniquely Yours Plan

    This plan may be more expensive but is proving to be highly popular among dieters who are more accustomed to eating better quality means, not of the processed variety. The menu boasts over 150 meals, many of which come from their fresh-frozen collection. These are of better quality and many customers say they prefer them.

    Like the old Core plan (removed from the main men's and women's plans), you are able to customize your own menu and also have access to the tracking app and the company dietitians and counselors.

    Uniquely Yours Max+ Plan

    This is a fairly new addition to the meal options and represents the top plan and also the most expensive. Don't be alarmed by that word "expensive" here as even this top plan for men works out at around $15 a day, which I'm guessing is not as much as you thought it would be!

    You get all the features of Uniquely Yours with the "Max+" being the new one-a-day Nutri-Pro Shakes that contain probiotics. These help support lean muscle mass while helping you to reduce your belly size naturally.

    Vegetarian Plan

    The vegetarian option is perfect for those not eating meat with over 90 veggie meals to choose from and all the benefits of the Uniquely Yours plan. This means that you can choose from processed or fresh frozen meals in the menu for a custom menu to suit your tastes.

    That also means you have access to counselors and dietitians, the tracking app and the full backing of the company to help you lose weight and achieve your goals with great tasting meals and snacks for 28 days.

    Diabetes Plan

    There is a diabetic option for three of the plans Basic, Uniquely Yours and Uniquely Yours Ultimate and the menus are tailored specifically for men and for women. This gives those with diabetes a wide choice of prices and features to suit budget and taste.review of nutrisystem 2023

    Diabetes Uniquely Yours Plan

    This option is the next level to Diabetes Basic and costs a little more. However, you do get a lot more for your money! Some of the meals are processed pre-packed but most are fresh frozen. You get 3 meals per day plus protein shakes and snack bars as per Basic. but with this option you get to customize your own menu from a wide selection of over 100 meals.

    You also have access to the company's expert counselors and dietitians who can help you through the diet and get the best results.

    Each plan comes with the same benefits those above, so choosing the cheapest Basic Diabetic with limit you to a set menu, while the Uniquely Yours and Uniquely Yours Ultimate versions of this plan open up the choices of meals and additional benefits typical to each.

    There are many questions that people ask about Nutrisystem before they decide to take the leap and start on one of the diet plans for themselves.

    Below are some of the more commonly asked questions that are answered by the author after extensive research and investigation:

    What Can I Eat While on Nutrisystem?

    It's common to ask what can be eaten while on a Nutrisystem diet plan. The 28-day meal program offers pre-packaged shelf-stable or fresh frozen foods.

    It is important to eat each meal as per the daily instruction sheet. The breakfast options include things like oatmeal; muffins; pancakes and granola. The lunches and dinner options include foods like chicken and pasta; tacos; soup and stews, chili and pizza with some tasty desserts like brownies or cookies. These foods should make up the main core of the meals.

    You may add a selection of store-bought foods such as selected vegetables, salads and low-fat dairy products to the meals as long as you adhere to the instructions provided and don't sneak any high calorie or high sugar snacks or treats.

    Are Bananas Allowed on Nutrisystem?

    are bananas allowed on nutrisystemBananas are sweet and creamy fruits that are packed with goodness, like filling fiber; heart-healthy potassium; vitamins and minerals and they taste wonderful!

    The great thing is that bananas are allowed while you're on Nutrisystem. One medium size banana counts as one SmartCarb.

    Does the Food Need to be Kept in a Refrigerator?

    Is Nutrisystem supposed to be refrigerated?

    If you choose the Basic plan, most of the food packages can be stored in a cool pantry and do not need refrigeration. Some dessert items, on the other hand may need to be refrigerated (see packaging for individual instructions).

    Uniquely Yours, Uniquely Yours Max+ and Nutrisystem Vegetarian plans that contain frozen foods are sent in two separate shipments. One of frozen foods and one of non-frozen foods.

    Frozen meals are packed in a specially designed cooler containing dry ice. That keeps everything frozen for approx 6 hours upon delivery, giving you ample time to get it all packed away in the freezer.

    How Much Space in a Freezer Does Nutrisystem Need?

    If you choose Uniquely Yours or Uniquely Yours Max+ plans, most of the meals will need to be kept in a freezer until needed. If this is the case, you should plan ahead and make sure you have space in your freezer.

    As the meals are smaller than the average single frozen meal you get from the supermarket, they take up surprisingly little space when stacked sensibly. A standard 18" x 23" domestic freezer shelf will hold all the main meal boxed packs with the remaining packet meals taking up the shelf above.

    The cost of Nutrisystem diet plans is offset by the fact that you are not going to be buying any additional food. In that case, it can actually work out cheaper than buying your regular food when you factor in what it would normally cost you for food on a daily basis.

    The lowest prices can be obtained when you grab one of the frequently posted promotional deals with auto-delivery as highlighted below.

    What is the Average Weekly Cost of Nutrisystem?

    If you prefer to know what the daily cost of a particular Plan is, the best place to go is the official Nutrisystem website.

    That's because the company often runs promotional sales that affect the price at ant given time. So to print exact values here would be pointless if they change without notice at the official site (click the promotional link below to visit and see what the published prices are today).

    As a ballpark figure, I can tell you that regular plans such as the Basic Plan will generally work out to cost from around $10 a day. Uniquely Yours Max+, at the high end of the price spectrum works out from around $13 a day.

    What is the Average Cost per Month for Nutrisystem?

    As already mentioned above, it could be misleading to quote exact price figures for the diet plans as they can change without notice on the Nutrisystem website. However, as a ballpark figure, the lowest price Plan (Basic) can cost from around $280 per month (28 days), while the higher priced Uniquely Yours Max+ can cost from around $364 per 28 day period.

    It might be worth pointing out that many office workers will spend more than that on lunch each day! So it gives you a good idea just how inexpensive Nutrisystem diets actually are when you don't have to buy your own food!

    Better still is the fact that the company is so keen to attract new customers, that right now they're offering a sizzling discount deal...

    That's right! Do you want to know how much you can save?

    If you click/tap the link below, you will automatically qualify for the latest 50% Off discount deal:

    Does it get any better? ...It sure does!

    Maintaining Weight Loss Long Term: Is it Hard?

    The Nutrisystem diet is very simple to follow for the most part, as well as being cost-effective. However, if you have a large family, or perhaps you prefer to cook your own meals, it can seem a bit tougher to work with the plan.

    If you can follow directions and stick with a diet plan, the Nutrisystem weight loss diet program may be a good fit for you in the short term.

    In the longer term, keeping the weight off and maintaining your newly acquired slimmer physique can be easy as long as you stick with a comparable diet that you do yourself going forward. That means prepping and cooking your own meals made up of healthy options and keeping an eye on calories and portion size.

    As long as you stay away from the old eating habits that made you gain weight and embrace your new-found way of eating healthily while making sure you exercise regularly, you should find maintaining your new weight a lot easier than some people may believe.

    There are diet plans for most everybody tailored to suit your needs. With the emphasis on simplicity and straight forward effectiveness, this is a diet program designed to bring you success.

    This is even more poignant when you consider that there are special menu options tailored to vegetarians and diabetics that you may not get with some other meal replacement diet programs. There are also special menu options available for people with specific dietary needs, such as gluten-free food (contact support for details).

    The last thing to think about is simply to be determined to lose weight, have a positive mental attitude toward the diet and enjoy losing weight in what is probably the easiest way currently available.

    I hope you enjoyed reading this Nutrisystem reviews 2023 update post and benefited from the info here. As the French say, "Bon appétit!"

    Last Updated: January 26, 2023

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